Chen Old Frame

Second Routine, Lao Jia Er Lu,

Cannon Fist

Lao Jia Er lu (Old Frame Second Road) is often called Cannon Fist.  Er Lu is a more complicated form with more firmness and less softness than Lao Jia Yi Lu.

This form emphasizes swiftness, hardness, high jumping and low sweeping, and rapid releases of power.

First Section

1. Yu Bei Shi – Preparing the Form

2. Jin Gang Dao Dui – Buddah’s Warrior Attendant Pounds Mortar

3. Lan Zha Yi – Lazy About Tying the Coat

4. Liu Feng Si Bi – Six Sealing and Four Closings

5. Dan Bian – Single Whip

6. Hu Xin Quan – Protect the Heart Fist

7. Xue Xing – Walking Obliquely

8. Huei Tou Jin Gang Dao Dui – Buddah’s Warrior Attendant Turns Around and Pounds Mortar

9. Pie Shen Quan – Striking Down by Twisting Body Obliquely

10. Zhi Dang – Pointing to the Crotch

11. Zhan Shou – Chopping Hand

12. Fan Hua Wu Xiou – Overturning Flowers and Waving Sleeves

13. Yan Shou Gong Quan – Striking with Concealed Fist

Second Section

14. Yao Lan Zhou – Dragging the Waist and Hitting with the Elbow

15. Da Gong Quan Xiao Gong Quan – Waving Hands

16. Yu Nu Chuan Suo – Fair Lady Works the Shuttles

17. Dao Qi Long – Riding Dragon Backwards

18. Yan Shou Gong Quan – Striking with Concealed Fist

19. Guo Bian Pao – Wrapping Fire Crackers

20. Shou Tou Shi – Beast Head Pose

21. Pi Jia Zi – Wearing a Frame

22. Fan Hua Wu Xiou – Overturning Flowers and Waving Sleeves

23. Yan Shou Gong Quan – Striking with Concealed Fist

Third Section

24. Fu Hu – Subduing the Tiger

25. Mo Mei Gong – Wipe the Brow Palms

26. Huang Long San Jiao Shui – Yellow Dragon Stirs the Water Three Times

27. Zuo Chong – Left Thrust Kick

28. You Chong – Right Thrust Kick

29. Yan Shou Gong Quan – Striking with Concealed Fist

30. Sao Tang Tui – Sweeping Legs

31. Yan Shou Gong Quan – Striking with Concealed Fist

32. Quan Pao Chui – The Whole Cannon Fist

33. Yang Shou Gong Quan – Striking with Concealed Fist

Fourth Section

34. Duo Er Gong – Double Forearm Punches

35. Zuo Er Gong You Er Gong – Left and Right Forearm Punches

36. Hui Tou Dang Men Pao – Turning Around Forearm Punches

37. Wo Di Da Zhuo Pao – Punches under the Armpits

38. Yao Lan Zhou – Dragging the Waist and Hitting with the Elbow

39. Shun Lan Zhou – Hitting with Elbow

40. Wo di Pao – Side Lower Punch

41. Hui Tou Jing Lan Zhi Ru – Turning Around Elbows

42. Jin Gong Dao Dui – Buddah’s Warrior Attendant Pounds the Mortar

43. Shou Shi – Closing the Form