The Eight Pieces of Brocade Ba Duan Jin (The Eight Pieces of Brocade) was developed as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system. It is a very popular Qigong set, ideal for beginners.  By involving your mind in your Qigong practice you will get their full benefits. This routine will loosen your muscles, improve your posture, enhance your blood circulation, and relax you.