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13 Postures (Shi San Shi)

13 postures-Shi San Shi (Eight Gates and Five Directions)

1.  Ward Off – Peng

2.  Roll Back – Lu

3.  Press – Ji

4.  Push – An

5.  Pull Down – Tsai

6.  Split – Lieh

7.  Elbow – Chou

8.  Shoulder – Kao

9.  Advancing Steps – Jin

10.  Retreating Steps – Tui

11.  Stepping to the Left Side  – Ku

12.  Stepping to the Right Side – Pan

13.  Settling at the Center – Ding