Tai Chi Forms

Moves/Instructions

Tai Chi 24 Form

Tai Chi Chen 18 Form (Chen Zheng Lei)

Chen Old Frame, First Routine (Lao Jia Yi Lu)

Chen Old Frame, Second Routine (Lao Jia Er Lu)

Sun Style 73 Competition Form

Tai Chi Walking

13 Postures (Shi San Shi)

Adaptive Tai Chi Forms

Moves/Instructions

13 Moves of Wheelchair Tai Chi (stationary)

13 Moves of Wheelchair Tai Chi (moving)

Seated Tai Chi For Back Pain

Seated Tai Chi for Neck and Shoulder Pain