Qigong Forms-

Moves/Instructions

6 Healing Sounds (Liu Zi Jue)

8 Piece Brocade (Ba Duan Jin)

Muscle Tendon Change Classic (Yi Jin Jing)

Adaptive Qigong Forms-

Moves/Instructions

Muscle Tendon Change Classic- Seated (Yi Jin Jing)

Tai Chi Forms

Moves/Instructions

Tai Chi 24 Form

Tai Chi Chen 18 Form (Chen Zheng Lei)

Chen Old Frame, First Routine (Lao Jia Yi Lu)

Chen Old Frame, Second Routine (Lao Jia Er Lu)

Sun Style 73 Competition Form

Tai Chi Walking

13 Postures (Shi San Shi)

Adaptive Tai Chi Forms

Moves/Instructions

13 Moves of Wheelchair Tai Chi (stationary)

13 Moves of Wheelchair Tai Chi (moving)

Seated Tai Chi For Back Pain

Seated Tai Chi for Neck and Shoulder Pain

PTSD and Sleep Disorder Resources

National for Center for PTSD Public Resources for Veterans, General Public, Family & Friends

https://www.ptsd.va.gov/public/index.asp

National Center for PTSD Mobile Applications

https://www.ptsd.va.gov/public/materials/apps/index.asp

National Center for PTSD Professional Resources for Researchers, Providers, and Helpers

https://www.ptsd.va.gov/professional/index.asp

University of Maryland Medical Center Sleep Disorders Center

                 http://ummidtown.org/programs/sleep