Qigong Forms-




6 Healing Sounds (Liu Zi Jue)

8 Piece Brocade (Ba Duan Jin)

Muscle Tendon Change Classic (Yi Jin Jing)

Adaptive Qigong Forms-


Muscle Tendon Change Classic- Seated (Yi Jin Jing)

Tai Chi Forms




Tai Chi 24 Form

Tai Chi Chen 18 Form (Chen Zheng Lei)

Chen Old Frame, First Routine (Lao Jia Yi Lu)

Chen Old Frame, Second Routine (Lao Jia Er Lu)

Sun Style 73 Competition Form

Tai Chi Walking

13 Postures (Shi San Shi)


Adaptive Tai Chi Forms


13 Moves of Wheelchair Tai Chi (stationary)

13 Moves of Wheelchair Tai Chi (moving)

Seated Tai Chi For Back Pain

Seated Tai Chi for Neck and Shoulder Pain


PTSD and Sleep Disorder Resources

National for Center for PTSD Public Resources for Veterans, General Public, Family & Friends

National Center for PTSD Mobile Applications

National Center for PTSD Professional Resources for Researchers, Providers, and Helpers

University of Maryland Medical Center Sleep Disorders Center