Qigong (or chi kung). Translated as "breath work" or "energy work," is an ancient chinese practice of aligning body, breath, and mind for health, and meditation. Numerous studies have documented daily practice leading to improved physical health and wellness. The idea is to help relax the mind and mobilize the body's energy. Each class will involve moving meditation, coordinating slow flowing movement ,and deep rhythmic breathing to reinforce a calm "stress free" meditative state of mind. We offer classes ranging from entry level Qigong for Beginners, to intermediate traditional forms including: 6 Healing Sounds (Liu Zi Jue), 8 Piece Brocade (Ba duan jin), and Muscle Tendon Change Classic (Yi Jin Jing).
Additionally, we offer virtual group or individual Qigong lessons via Facetime and Skype for participants who's disabilities may prevent them from learning in a more traditional environment.