Relax your body. Manage Stress. Rejuvenate your Spirit.
This Qigong for stress relief class combines soothing
music with gentle movements in a relaxing environment. Qigong reduces stress through focused breathing, visualization techniques, and specific body movements. Additionally, these ancient routines have been shown to heal the mind and body, lower blood pressure, ease the effects of PTSD, balance emotions, and boost your overall energy level.