In addition to various seated Taichi exercises focused on relieving back pain, we include  The Seated Tai Ji Quan for Back Pain program  which has only four simple moves making it a most accessible, easy to learn, effective and economical self care method for people with back pain.

The Benefits of Practicing Seated Tai Ji Quan

• Moves chosen to specifically target the back and abdominal muscles to strengthen and stabilize the lower back
• Provides for early implementation of active therapy which minimizes muscle atrophy
• Easily learned and practiced in a small space without equipment
• Controlled fluid movements simultaneously provide stretching, strengthening, and co-ordination of movement
• Joints are safely and naturally moved through their full range of motion
• Improves mind-body co-ordination, balance, and self-confidence