Seated Tai Chi for Back Pain

In addition to various seated Taichi exercises focused on relieving back pain, we include  The Seated Tai Ji Quan for Back Pain program  which has only four simple moves making it a most accessible, easy to learn, effective and economical self care method for people with back pain.

The Benefits of Practicing Seated Tai Ji Quan

  • Moves chosen to specifically target the back and abdominal muscles to strengthen and stabilize the lower back
  • Provides for early implementation of active therapy which minimizes muscle atrophy
  • Easily learned and practiced in a small space without equipment
  • Controlled fluid movements simultaneously provide stretching, strengthening, and co-ordination of movement
  • Joints are safely and naturally moved through their full range of motion
  • Improves mind-body co-ordination, balance, and self-confidence

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